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A Gift for You: 2 FREE Online Discussions to Support You in Your...
[image credit] I’m delighted to let you know about two FREE discussions happening this week… 1. The Center for Mindful Eating, a forum for professionals seeking up-to-date information about mindful...
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FREE 30 Min. Inutitive Eating Telecourse – How to Indulge over the Holidays...
[image credit] A few days ago, I told you about Daphne, aka The Pleasure Nutritionist, and her new FREE online programme – Thirty on Thursdays – 30 minutes of interactive lessons in Intuitive Eating....
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20 Reasons to Eat Lunch Today (and everyday)
[image credit] 1. EVERYONE deserves to eat. 2. Hunger is a biological need that all humans have, not something you earn. Without even moving off the couch, your body needs food to keep your blood...
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Eating is NOT a Right You Earn or a Reason For Punishment
You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. – Mary Oliver The holiday season is...
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Start 2012 in Anti-Diet Fashion with 30 Food Experiments to Delight vs. Deprive
[image credit] This time of year, we all crave new beginnings. There’s something almost magical about the clean-slate feeling, the chance to reflect and do things differently, the wide-open canvas of a...
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Mindful Eating: Food For Thought (& 2 Free Teleconferences!)
[image credit] You may have come across Mindful Eating in your journey to heal your relationship with food, as it’s now quite popular (alongside Intuitive Eating) for the diet-weary. Just yesterday the...
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International No Diet Day & Write On! Recovery E-book Sale until May 6th
[image credit] Mark your calendars! You don’t want to miss International No Diet Day! This is a holiday I try to celebrate every day, with every meal – every decision to nourish myself vs. deprive,...
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How I Celebrated International No Diet Day
[image credit] I absolutely love the idea of No Diet Day – a chance to bring attention to the fact that despite nearly 70% of the adult female population having been on one, DIETS DON’T WORK!! I chose...
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When eating isn’t tangled up in guilt
[If you're a follower of this blog and sorely disappointed in the lack of posts lately, my sincere apologies! It's been an exciting time of transition and new projects, one of which has to do with Yoga...
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Suck It, Food Guilt Season (another goodie by xoJane)
[image source] Food guilt season is upon us! And that means lots of people fretting about what they’re eating, how much of it they’re eating, and how they will possibly “work it off” after food guilt...
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